Yogasanas
Date
11 – 15 April 2024
Timings
3:00 PM – 5:30 PM
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.
Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
BENEFITS
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of aging process
Who can Join this Program?
Anyone aged 14 years and above can join. Pregnant ladies, people who have hernia and serious back issues can not join this program
Program Requirements
Please bring a Yoga mat with you for the program. Wearning lose clothing (organic cotton) is recommended.
Please maintain empty stomach condition. (4 Hours gap after having a full meal, 2.5 hours after a small snack & 1.5 hours after having a beverage.)
Location
South Western Railway Officers’ Club, Hubli
Program Fee
INR 3000
