Angamardana
Date
11 – 15 April 2024
Timings
6:00 PM – 8:30 PM
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
BENEFITS
- Strengthens the spine, skeletal and muscular systems
- Builds physical strength, fitness and tenacity
- Invigorates the body, bringing a sense of lightness and freedom in the body
- Prepares the body for Hatha Yoga
- Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
- Helps in weight-loss
Who can Join this Program?
Anyone aged 8 years and above can join. Pregnant ladies, people who have hernia and serious back issues can not join this program
Program Requirements
Please bring a Yoga mat with you for the program. Wearning lose clothing (organic cotton) is recommended.
Please maintain empty stomach condition. (4 Hours gap after having a full meal, 2.5 hours after a small snack & 1.5 hours after having a beverage.)
Location
South Western Railway Officers’ Club, Hubli
Program Fee
INR 3000
