Surya Kriya
Date
12 – 15 April 2024
Timings
6:00 AM – 8:15 AM
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
BENEFITS
- Develops mental clarity and focus
- Remedies weak constitutions, Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Who can Join this Program?
Anyone aged 14 years and above can join. Pregnant ladies, people who have hernia and serious back issues can not join this program
Program Requirements
Please bring a Yoga mat with you for the program. Wearning lose clothing (organic cotton) is recommended.
Please maintain empty stomach condition. (4 Hours gap after having a full meal, 2.5 hours after a small snack & 1.5 hours after having a beverage.)
Location
South Western Railway Officers’ Club, Hubli
Program Fee
INR 2500
