Practices Structured by
Sadhguru
21-Day Summer Program · Ages 7–13 · Only 15 Seats
A summer your child returns from calmer, sharper, steadier.
If your child is restless, distracted, or losing their summer to screens — this 21-day live program builds calm, attention and a daily practice they carry for life. Taught live every morning by teachers from the Sadhguru Gurukulam.
“Children take to these practices naturally. We just hold the space — and you watch them transform over 21 mornings.”
Vinayak & Giridharan · Trained at the Sadhguru Gurukulam · 5,000+ students taught
What parents notice
From restless and distracted to calm and centered.
Real shifts parents observe over the 21 days — not promises, just what naturally happens when a child practices these tools every morning with consistent guidance.
Restless, fidgety, can't sit still
→Calmer body, longer attention span
Distracted during homework
→Focus that holds for an hour
Quick to anger or shut down
→Emotional steadiness, even in difficulty
Stiff posture from screens & studies
→Open shoulders, balanced spine
Tossing & turning at bedtime
→Falling asleep peacefully
Overwhelmed, easily anxious
→Grounded, more centered
The Practices
Five classical practices, taught step by step.
Each practice has been transmitted by Sadhguru from classical yogic science. They're taught live in a way kids can absorb — without dilution, without rushing.
Yoga Namaskar
A 7-step flow for the spine
Activates and strengthens the lumbar region of the spine — supporting flexibility, alertness and overall wellbeing.
Neck Practices
Releases stiffness from screens
Gentle movements that release tightness from long study/screen hours and improve mobility.
Nadi Shuddhi Pranayam
Breathing for mental balance
A simple yet potent breathing practice that brings balance to the system — supporting mental clarity, focus and emotional stability.
Nada Yoga
Sound for inner stillness
A sound-based meditative practice that supports inner quietness and receptivity. Helps children settle, listen, and become more attentive.
Simha Kriya
Lung & vitality practice
A powerful breathwork practice for respiratory health, lung capacity and overall vitality.
Real parents · Real shifts
What parents say after 21 days.
Honest reflections from parents whose children went through this program.
This yoga class has helped my daughter deeply. She now understands the importance of calmness, quiet time and the energy we receive from the food we eat. Her concentration and focus have improved noticeably across studies, music and activities — and she is much more active than before. Vinayak taught in a way children could easily relate to. A wonderful experience.
Thank you for conducting such wonderful yoga classes for the children. It was heartwarming to see my daughter eagerly getting ready for yoga every morning. Your teaching style is calm, pleasant, and perfectly suited for kids, and the gentle discipline you maintain is truly commendable. We look forward to joining again next summer.
A real story
Watch Ajen practice — on his own.
At the end of the 21-day program, Ajen demonstrates all the practices he learned — without anyone reminding him. His mother, Jeni, shares what she observed.
We are incredibly grateful to Vinayak anna for the positive impact he has had on our child through his yoga classes. He is patient, encouraging, and attentive to each child's needs. His calm approach and clear guidance make every session enjoyable and engaging for children. We have noticed significant improvements in our child's focus, flexibility, and overall confidence.
21-Day Summer Program
$129
USD · One-time · No subscription
- 21 live morning sessions taught by us — not pre-recorded
- Personal corrections every class · small batch of 15
- A daily 30-min practice your child carries for life
- Yogic principles taught in language children understand
- One parent welcome to join (optional)
- Direct WhatsApp access for questions throughout
Your Teachers
Guided by those who live this.
Trained at the Sadhguru Gurukulam. Several hours of personal sadhana every day. Thousands of participants taught — including hundreds of children.
Vinayak Hegde
Lead Teacher · Sadhguru Gurukulam
Vinayak has been practicing Hatha Yoga for over 10 years. The deep transformation he experienced led him to dedicate his life to teaching. Since 2019, he has guided more than 5,000 students — including many children — through classical yogic practices, with a calm and patient presence.
Giridharan
Co-Teacher · Sadhguru Gurukulam
Giri completed Hatha Yoga Teacher Training alongside Vinayak in 2019. After working in UAE for over 10 years — including time spent with hospitals and doctors — he saw firsthand how these practices keep the body and mind at ease. He brings that grounded clarity to every session with children.
For parents
Common questions, answered honestly.
Absolutely. The program is designed for children aged 7–13, including complete beginners. Practices are taught live, step-by-step, in a calm and clear way.
One last thing
21 mornings that quietly shape who they become.
The habits, focus and inner steadiness children build now — they carry for life. This summer can be that beginning.