Practices Structured by
Sadhguru
21 Live Sessions · Ages 7–13 · Only 15 Seats
Your child grows calmer, sharper — and eats better.
If your child is restless, distracted, or slipping into screens after school — this program builds calm and attention on the mat, and changes how they eat at the table.
5,000+
Students taught
6 yrs
Teaching since 2019
15
Children per batch
100%
Live · never recorded
Part 1
On the mat
Five classical practices — Yoga Namaskar, pranayama, Nada Yoga and more — taught live, step by step, every weekday across five weeks.
Part 2
At the table
Live sattvic food sessions alongside the practice — plus a recipe collection and a cookbook written for children. Explained, never enforced.
“Children take to these practices naturally. We just hold the space — and you watch them transform over 21 evenings.”
Vinayak & Giridharan · Trained at the Sadhguru Gurukulam · 5,000+ students taught
What parents notice
What would you love to see change naturally?
Real shifts parents observe over the 21 days — on the mat and at the table. Not promises, just what naturally happens when a child practices these tools every evening with consistent guidance.
Restless, fidgety, can't sit still
→Calmer body, longer attention span
Distracted during homework
→Focus that holds for an hour
Sugar crashes, sluggish afternoons
→Steady energy through the day
Mealtime battles, picky eating
→Curious about food, calmer meals
Quick to anger or shut down
→Emotional steadiness, even in difficulty
Stiff posture from screens
→Open shoulders, balanced spine
Tossing & turning at bedtime
→Falling asleep peacefully
Overwhelmed, easily anxious
→Grounded, more centered
In their own words
Hear it from the children.
At the end of a recent batch, our students shared what these 21 sessions meant to them — unscripted, in their own words.
Part 1 · On the mat
Classical yoga, taught without dilution.
Each practice has been transmitted by Sadhguru from classical yogic science. They're taught live in a way kids can absorb — without dilution, without rushing.
Yoga Namaskar
A 7-step flow for the spine
Activates and strengthens the lumbar region of the spine — supporting flexibility, alertness and overall wellbeing.
Neck Practices
Releases stiffness from screens
Gentle movements that release tightness from long study/screen hours and improve mobility.
Nadi Shuddhi Pranayam
Breathing for mental balance
A simple yet potent breathing practice that brings balance to the system — supporting mental clarity, focus and emotional stability.
Nada Yoga
Sound for inner stillness
A sound-based meditative practice that supports inner quietness and receptivity. Helps children settle, listen, and become more attentive.
Simha Kriya
Lung & vitality practice
A powerful breathwork practice for respiratory health, lung capacity and overall vitality.
Part 2 · At the table
What happens on the mat matters. What happens at the table matters too.
Half of what a growing body becomes is decided at the table, not on the mat. Live sessions through the 21 days — and this is where parents tell us the biggest shifts came from.
Mornings stop being a fight
Heavy, late dinners are why a child wakes up groggy. Change that and they get themselves up.
No afternoon crash
The wrong lunch leaves a child dull by 3pm. Eating light keeps them alert through the school day.
Cravings loosen their grip
Nothing is banned. The pull towards the snack cupboard simply weakens on its own.
They start asking, not refusing
Once a child understands what food does inside them, the questions come from them, not you.
The Millet Book
for Little Yogis
100 salads · 15 millet recipes
Every family also receives our sattvic recipe collection.
100 salads, 15 millet recipes, and The Millet Book for Little Yogis — written for children to cook from, not just read. Food is explained, never enforced: your child won't be asked to give anything up.
Inside the class
Not a recording. A real room of children.
Every session is live. Cameras on, names known, posture corrected as it happens. These are photographs from recent batches — the same room your child would join.
Real parents · Real shifts
What stayed with them after class.
Honest reflections from parents whose children went through this program.
This yoga class has helped my daughter deeply. She now understands the importance of calmness, quiet time and the energy we receive from the food we eat. Her concentration and focus have improved noticeably across studies, music and activities — and she is much more active than before. Vinayak taught in a way children could easily relate to. A wonderful experience.
Thank you for conducting such wonderful yoga classes for the children. It was heartwarming to see my daughter eagerly getting ready for yoga every morning. Your teaching style is calm, pleasant, and perfectly suited for kids, and the gentle discipline you maintain is truly commendable. We look forward to joining again next summer.
We are incredibly grateful to Vinayak anna for the positive impact he has had on our child through his yoga classes. He is patient, encouraging, and attentive to each child's needs. His calm approach and clear guidance make every session enjoyable and engaging for children. We have noticed significant improvements in our child's focus, flexibility, and overall confidence.
21-Session Program · Sep 8 – Oct 6
$99
21 live sessions over five weeks, in a group of 15. One payment — no subscription, nothing to renew.
That works out to under $5 a session — a single children's yoga class at a US studio typically runs $20–30.
On the mat
- 21 live sessions, Monday to Friday — never pre-recorded
- Personal corrections in every class
- Yogic principles taught in language children understand
At the table
- Live sattvic food sessions through the program
- 100 salads, 15 millet recipes & The Millet Book for Little Yogis
One parent practices alongside your child — free.
Direct WhatsApp access to your teacher, throughout.
Not sure if it's right for your child? Message us first — we'd rather help you decide than take an enrollment that isn't a fit.
Your Teachers
Children learn best from people who can hold the space.
Trained at the Sadhguru Gurukulam. Several hours of personal sadhana every day. Thousands of participants taught — including hundreds of children.
Vinayak Hegde
Lead Teacher · Sadhguru Gurukulam
Vinayak has been practicing Hatha Yoga for over 10 years. The deep transformation he experienced led him to dedicate his life to teaching. Since 2019, he has guided more than 5,000 students — including many children — through classical yogic practices, with a calm and patient presence.
Giridharan
Co-Teacher · Sadhguru Gurukulam
Giri completed Hatha Yoga Teacher Training alongside Vinayak in 2019. After working in UAE for over 10 years — including time spent with hospitals and doctors — he saw firsthand how these practices keep the body and mind at ease. He brings that grounded clarity to every session with children.
For parents
Questions worth asking before enrolling.
No. Nothing is banned and nothing is taken away. The food sessions explain what different foods do inside a growing body — in language a child understands — so the choices start coming from them. Most parents tell us the child begins asking questions rather than refusing food.
One last thing
Twenty-one evenings are small. The habits they begin can be much bigger.
The habits, focus and inner steadiness children build now — they carry for life. These five weeks can be that beginning.