Yoga for Mental Health
Find Calm, Clarity and Emotional Balance in 21 Days.
If your mind rarely switches off, if you're carrying stress in your body and waking up tired, this 21-day live online program will help you calm the nervous system, sleep deeper and feel emotionally steadier using classical Hatha Yoga, breathwork and guided meditative processes.
Who This Is For
If any of these feel familiar, this program is designed for you.
You are approaching practices offered by Sadhguru for the first time and want to start in a guided, structured way.
You feel mentally cluttered, anxious, emotionally loaded or easily overwhelmed by day-to-day life.
You find it hard to switch off from work or responsibilities and want a clear space just for your inner wellbeing each day.
Sleep, energy levels or mood often feel disturbed and you are looking for a yogic way to bring balance.
You prefer a steady daily discipline over one-time inspirational bursts, and value guidance rooted in classical yogic science.
What Can Shift in 21 Days
When you realign body, breath and mind, life feels very different.
Consistent practice over 21 days can create a completely new inner baseline — calmer, clearer, and more stable.
Noticeably calmer mind and balanced emotions
Deeper, more restful sleep
Increased energy and focus throughout the day
Ability to respond, not react, to situations
Lighter body and more ease in breathing
A simple daily yogic routine you can sustain
Inside the Program
What you will learn and practice
All practices are taught live, with personal attention to alignment, ease, and safety.
Yoga Namaskar
Yoga Namaskar is a complete 10-minute Yoga for beginners to stretch and strengthen your back. It strengthens your spine to remove back pain and prevent it from occurring in the future. At the same time it increases your shoulder, hip and ankle mobility.
Nadi Shuddhi Pranayam
A gentle breath-based process to purify and balance the energy channels, supporting clarity, stability and emotional balance.
Nada Yoga
Using sound as a doorway to stillness. These simple practices align the system and gently draw the mind inward.
Simha Kriya
A potent yogic process that supports the respiratory system, enhances lung capacity and brings balance to the overall system.
Shambhavi Mudra & Chants
Preparatory inner processes for balance and receptivity, supported by chants that create a harmonious and conducive inner atmosphere.
Yogic Diet & Dinacharya
Practical yogic dietary guidelines and a simple daily rhythm to cleanse the system, calm the mind, and support sustained clarity and energy.
Why This Approach Works
Ancient yogic science meets modern understanding of the mind.
This is not a quick fix or motivational talk. You are learning powerful processes that work on the system at a fundamental level.
Nervous system regulation
Specific postures and breathwork gently activate the parasympathetic nervous system, helping the body to move out of constant "fight or flight" and into a state of rest and recovery.
Breath, mind and emotions
When the breath is balanced, the mind naturally settles. Yogic processes for the nadis and prana influence thoughts and emotions from the inside out.
Breaking mental patterns
Meditative processes like Isha Kriya and Chit Shakti help you create distance from repetitive thought loops and open space for clarity and conscious choice.
Daily discipline made simple
Rather than overwhelming you, the program structures a clear routine so that yoga becomes a natural part of your day, not one more task on your list.
Your Teachers
Guided by dedicated classical Hatha Yoga teachers
You are not learning from random online content, but from teachers who live these practices every single day.
Vinayak and Giridharan have lived at Isha Yoga Center and gone through intense periods of practice and training. They have taught yogic practices structured by Sadhguru to thousands of participants across different parts of the world.
Their own daily routine includes several hours of asanas, pranayam and meditation. The focus is not on fitness alone, but on creating a stable, joyful inner state that reflects in every aspect of life.
This program is offered with the intention that you too can taste this inner balance and carry it into your work, relationships, and day-to-day living.
Program Structure
How the 21 days unfold
Clear structure, live guidance, and space for your own experience to deepen.
Daily live sessions
Each day, you will join a live 75-minute session including:
- Warm-ups to prepare the body
- Step-by-step learning and refinement
- Guided breathwork and kriyas
- Short meditation
- Simple daily integration guidelines
Program Fee
$99
One-time contribution for the full 21-day live program.
If you do not feel any positive shift by Day 7, you may request a refund.
Experiences from Participants
Real people, real shifts
Reflections from those who committed to the 21 days and practiced sincerely.
“This yoga class has helped my daughter deeply. She now understands the importance of calmness, quiet time and the energy we receive from the food we eat. Her concentration and focus have improved noticeably across studies, music and activities — and she is much more active than before. Vinayak taught in a way children could easily relate to. A wonderful experience.”
“The program structure was precise and waking up early to learn the practices was a powerful experience. I was going through a rough phase and yoga helped me a lot. I felt more active and alive, and it eased my back pain and stress. Vinayak anna conducted the classes excellently and inspired me to stay consistent.”
“I thoroughly enjoyed the 21 days of the program. Practicing from home made it easy to stay consistent. Vinayak Anna was knowledgeable, patient and supportive with clear guidance and helpful modifications. Even after 3 years, I feel blessed to have attended — it helped me connect with my inner self and brought a deep sense of peace.”
Questions
Frequently asked questions
If something is still unclear, these answers may help.
Do I need prior yoga experience?+
No. This program is structured so that even complete beginners can comfortably learn and practice. Everything is taught step by step with demonstrations and corrections.
Is it suitable if I am not flexible?+
Yes. Flexibility is not a requirement. The practices are introduced gradually, and variations are offered where needed. Over time, regular practice naturally improves flexibility.
How long is each session?+
Each live session is approximately 75 minutes. This includes guided practices, corrections, and time for questions when needed.
Will this help with stress and sleep?+
The program is specifically designed to support mental health: reducing stress and anxiety, improving sleep quality, and bringing more emotional balance. Many participants report noticeable changes within the 21 days.
Are recordings provided?+
To maintain the integrity and depth of the transmission, sessions are taught live and recordings are generally not shared. This also keeps you committed to showing up fully.
Can I join from any country or time zone?+
Yes, you can join from anywhere in the world as long as the session timings work for you. The program is conducted live online via video conferencing.
Free 10-Minute Clarity Call
Not sure if this program is right for you?
You can book a short call to check if the practices, timings and intensity fit your current situation. This is not a sales call – it's simply to help you decide with clarity.
We'll connect over WhatsApp and schedule a quick Zoom / audio call at a convenient time.
Limited Seats Per Batch
Begin your 21-day journey into inner balance.
If you've been feeling mentally stretched, emotionally drained, or longing for inner stillness, this is an invitation to reset from within using classical Hatha Yoga.