21 Day Yoga for Kids Online
Help your child build focus, emotional balance and inner stability in 21 days
A structured, classical online program for children aged 7 - 16 years old, designed to support clarity, steadiness, better sleep and overall wellbeing—without pushing them into uncontrolled intensity.
Who this is for
Ages 7–16, designed for stability and wellbeing
A parent-friendly program with a clear structure, live guidance, and a calm pace.
Kids aged 7 - 16 years old
Children with 1 parent can attend. Parents’ involvement is not mandatory.
Build stability and integrity instead of uncontrolled intensity.
Outcomes
What your child may gain in 21 days
These benefits come from consistency and correct guidance, not force.
Strengthen the spine, build flexibility and strength
Enhancement of overall health
Develop mental clarity and focus
Improve sleep and get relief from nightmares
Build stability and integrity instead of uncontrolled intensity
Practices
What we will teach (live, step-by-step)
Each session is guided with clarity. The intention is stability, not pressure.
Yoga Namaskar
A 7 step process to activate and strengthen the lumbar region of the spine resulting in flexibility, overall health and improved brain activity.
Neck practices
A gentle set of movements to release stiffness and improve mobility—useful for children who study long hours or spend time on screens.
Nadi Shuddhi
A simpleyet potent Pranayam to bring balance to the energy system which brings mental clarity, focus and emotional stability.
Nada Yoga
A sound-based practice that supports inner quietness and receptivity. Helps children settle and become more attentive and balanced.
Simha Kriya
A powerful breathwork to enhance immunity, improve respiratory health and lung capacity.
Your teachers
Guided by dedicated Classical Hatha Yoga teachers
Supportive guidance, clear structure, and a calm learning environment for children.
Vinayak and Giridharan have lived at Isha Yoga Center for more than a year and experienced their inner transformation with Sadhguru's program. They have 5-years experience of teaching yogic practices structured by Sadhguru to 5000+ participants across India and around the globe. They practice a 3-hour+ routine of Asanas, pranayam and meditation taught by Sadhguru
Note for parents
If you have questions about batches, time zones, or whether this is suitable for your child, message us on WhatsApp. We will guide you.
Program structure
Clear structure for 21 days
Live sessions, guided learning, and steady progress.
What you get
21 live Zoom sessions
Guidance for correct practice (stability over intensity)
Parent may attend along with child (optional)
No recordings (live learning experience)
Program Fee
99 AUD
Children with 1 parent can attend. Parents’ involvement is not mandatory.
Experiences from Participants
Real people, real shifts
Reflections from those who committed to the 21 days and practiced sincerely.
“This yoga class has helped my daughter deeply. She now understands the importance of calmness, quiet time and the energy we receive from the food we eat. Her concentration and focus have improved noticeably across studies, music and activities — and she is much more active than before. Vinayak taught in a way children could easily relate to. A wonderful experience.”
“The program structure was precise and waking up early to learn the practices was a powerful experience. I was going through a rough phase and yoga helped me a lot. I felt more active and alive, and it eased my back pain and stress. Vinayak anna conducted the classes excellently and inspired me to stay consistent.”
“I thoroughly enjoyed the 21 days of the program. Practicing from home made it easy to stay consistent. Vinayak Anna was knowledgeable, patient and supportive with clear guidance and helpful modifications. Even after 3 years, I feel blessed to have attended — it helped me connect with my inner self and brought a deep sense of peace.”
Questions
Frequently asked questions
Clear answers for parents, so you can enroll confidently.
Is this program suitable for complete beginners?
Yes. The program is designed for children aged 7–16, including complete beginners. Practices are taught live, step-by-step, and children are guided with clarity and a calm pace. The focus is always on building stability and integrity—not pushing intensity.
My child is 7/8 years old — will they be able to follow?
Yes, as long as the child can listen and follow basic instructions. For younger children, having a parent nearby for the first few sessions can be helpful (not mandatory). Over time, most children become more attentive and confident as the structure becomes familiar.
My child is 14–16 — will this feel too easy?
The practices are taught with correctness and stability, so older children also benefit deeply. The aim is not to exhaust the child, but to build steadiness, focus, and a healthy foundation. Older children often appreciate the clarity and the quietness the practices bring.
Do parents need to attend the sessions?
Parent involvement is not mandatory. One parent is welcome to attend along with the child if they wish—especially helpful for younger children or to understand the structure so you can support practice at home.
Will you provide recordings?
No. There are no recordings. These are live, interactive sessions designed for real-time learning, guidance, and consistency. This also helps children build discipline and a stable routine.
What if my child misses a session or is a no-show?
If your child misses a session for any genuine reason, it is okay. However, parents should ensure that the child attends the sessions consistently. Regular attendance is important to experience the full benefits of the program.
What is the refund policy?
No refunds once enrolled. If you are unsure about suitability, schedule, or expectations, please message us on WhatsApp before enrolling—we’ll clarify everything for you.
Is this safe for children? What if my child has a health condition?
The program is taught carefully with a structured approach. If your child has asthma, any medical condition, a recent injury, or you have concerns, please message us on WhatsApp before enrolling so we can guide you appropriately.
What does my child need for the sessions?
A quiet space where the child can practice without disturbance, a yoga mat (or non-slip surface), and stable internet. If possible, keep the camera placed so the child is visible for guidance and corrections.
How long is each session?
Session duration will be confirmed along with the batch timings. The sessions are planned to be child-friendly, structured, and sustainable across 21 days.
Which time zone will the batches be in? We live in Australia.
Batches will be shared soon. Once timings are announced, you can choose the batch that suits your family’s routine best. If you’re unsure, message us—tell us your city/time zone and preferred time window, and we’ll guide you.
What if my child feels restless or distracted during sessions?
That’s completely normal—especially in the first few days. The structure of the program is designed to build steadiness gradually. Consistency matters more than perfection. Over time, children generally become calmer and more attentive.
Still unsure?
Message us on WhatsApp and we’ll help you with batches, suitability, and what to expect—so you can decide calmly.
Ask a question before enrolling
Message us on WhatsApp and we will help you with batches, time zones, and suitability.
5 - 25 January 2026
Ready to enroll your child?
Kids aged 7 - 16 years old · 21 live Zoom sessions