Complete well-being with Classical Hatha Yoga
Hatha Yoga in its purest form — teachers trained with Sadhguru Gurukulam
Small groups • Detailed instructions • Practices you can sustain on your own.
About Yogakshema
A sacred space for Classical Hatha Yoga
Sadhguru Gurukulam delivers classical Hatha Yoga in its full depth and dimension. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. As a step towards realizing this vision, he has devised the Hatha Yoga Teacher Training Program. In this program, Hatha Yoga will be taught as a living experience in the most beautiful ashram setting of the Isha Yoga Center, India under the grace of a living master. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.
Programs
Ways to begin or deepen your practice.
Yoga for Mental Health
Gentle but powerful practices to bring balance to your body and ease to your mind, offered as a 21-Day Online Program – designed for working professionals, entrepreneurs and homemakers.
- • Live sessions on Zoom
- • Yogic lifestyle & food guidance
- • Daily support and reminders
Next batch: 4 – 24 December 2025
Learn moreIn-person Hatha Yoga Workshops
In person group classes or 5 day retreats pan India. Learn potent core Hatha Yoga practices like Surya Kriya, Angamardana, Yogasanas and Bhuta Shuddhi and continue with key aspects.
- • Small groups with personal corrections
- • Clear practice sheets
- • Review / refresher options
Dates and locations will be listed here.
Learn morePrivate & Corporate Sessions
One-to-one, families and small closed groups – at home, online or at your workplace.
- • Personalised schedule and pace
- • Suitable for specific health goals
- • Programs for teams & leadership
Limited slots available every month.
Request a conversationTestimonials
A few sharings from participants.
“I have thoroughly enjoyed my experience with the online yoga classes in 2021. The convenience of practicing from home has been a game-changer for me, and I appreciate the flexibility of attending classes at times that fit my schedule. Vinayak Anna is incredibly knowledgeable, patient, and supportive, n guided us through each pose with clear instructions and helpful modifications. Its been 3 years now and I feel truly blessed to have attended this session, it has allowed me to connect with the divine and my inner self, bringing me a deep sense of peace.”
Gauri S B
Pune, India
“This yoga class of yours help my child a lot in understanding the importance of calm and peace time. Also giving a lot of importance to energy that we get from the food we eat. Personally i feel her concentration and focus has improved a lot in her studies and music and other activities and she is way more active than before. And Vinayak taught in an excellent way which kids can easily relate to. It was overall a great experience and kudos to you and the team sir for bringing the awareness of yoga and health into these young minds!”
Saisha's parent
Irving, Texas
“After 90 days of experience of Angamardana practice, now I can work efficiently, peacefully, with full of activeness, without getting tired frequently. I felt real peace of mind and positive energy getting in to the body and mind to make both stay calm and composed compared to the gym. A heartfelt thanks to Vinayak and your way of teaching. You people are the best ever.”
Aditya Hegde
Angamardana Participant
Contact
Get in touch
For program details, guidance, or bookings, feel free to reach out.
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